Directions:
- Preheat oven to 200.C.
- Combine marinade with breadcrumbs and mix well.
- Press mixture evenly onto lamb racks and roast lamb racks for 30-45 mins depending on cooking preference.
- Rest for 10 mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 1316.17mg | 55% | |
| Potassium | 82.73mg | 2% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 735.09mg | 55% | |
| Potassium | 46.21mg | 2% | |
| Total Carbs | 31.39g | 19% | |
| Sugars | 12.71g | 91% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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