Ingredients:
- 1 large focaccia bread , sliced horizontally and cut into four equal portions ( preferably studded with sweet peppers and herbs)
Directions:
- Place chicken breasts in a plastic bag.
- Whisk together lemon zest, lemon juice, 2 cloves of the minced garlic, Dijon, 2 tablespoon of olive oil, thyme and pepper.
- Pour over chicken breasts and massage until coated.
- Refrigerate for 3 hours or overnight.
- Roast peppers on the barbecue or in a 400-degree oven until blistered and the skins turn black.
- Place peppers in a paper bag or bowl covered with cling film for 30 minutes.
- Peel peppers, remove stems, seeds and membrane and dice.
- Combine peppers in bowl with the remaining garlic clove and 1 tablespoon of the olive oil.
- Barbecue chicken breasts until no longer pink inside and allow to sit at room temperature for 5 minutes.
- Slice each chicken breast thinly on the diagonal and place on bottom half of foccacia portions.
- Place equal portions of the goat cheese rounds followed by a heaping portion of the roasted red pepper mixture, basil leaves and arugula leaves.
- Cover sandwich with the top portion of the foccacia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.14 Kcal (1893 kJ) | ||
| Calories from fat | 165.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 809.71mg | 34% | |
| Potassium | 1187.78mg | 25% | |
| Total Carbs | 28g | 9% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 196.5mg | 328% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 28% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 46% | |
| Sodium | 183.34mg | 34% | |
| Potassium | 268.94mg | 25% | |
| Total Carbs | 6.34g | 9% | |
| Sugars | 4.03g | 71% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 11.37g | 100% | |
| Vitamin C | 44.5mg | 328% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.4mg | 11% | |
| Calcium | 21.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Meats and Vegetables over Saffron Orzo (Giada De Laurentiis)
Garlic, minced, Fresh lemon juice , from about 5 lemons and 22 more.. -
Baked Tilapia with Arugula and Pecan Pesto
Young arugula leaves, rinsed and dried, Garlic, minced and 9 more.. -
Grilled Chicken & Mushrooms - Everyday Italian
Garlic cloves, minced, Lemon juice , from about 3 lemons and 6 more.. -
Roasted Red Pepper Subs
Roasted red peppers, rinsed (a 12 oz jar) and 10 more.. -
Capellini with Tomatoes and Basil (Ina Garten)
Kosher salt, Good olive oil, plus extra for the pot and 10 more.. -
Lemon Thyme Swordfish
Swordfish steaks, 1/2 inch thick,skin removed and 7 more.. -
Summer Garden Lentil and Pasta Salad
Balsamic vinegar, Minced shallots, Minced fresh garlic and 21 more.. -
Herb Grilled Rib Lamb Chops
Australian lamb rib chops (about 1 1/4 inches thick , tri... and 9 more.. -
Stir-Fried Lemon Chicken
Cornstarch, Ground ginger, divided, Soy sauce and 12 more.. -
Crispy Mustard Chicken
Roasting chickens, cut into 10 serving pieces (about 3 lb) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
