Herbed Butter Parsnips (Tyler Florence) Recipe

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Herbed Butter Parsnips (Tyler Florence)
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Ingredients:

Directions:

  1. Put the olive oil and butter into a large pot over medium-high heat. Add the vegetables and toss to coat them well with the fat; season with salt and pepper. Add 1 cup water and bring to a boil. Lower the heat to a simmer, cover the pot, and cook until the vegetables are tender, about 20 minutes.
  2. Meanwhile, make the Herb Butter by combining the soft butter and herbs together; season with some salt and pepper.
  3. To serve, spread some Herb Butter in the bottom of a bowl. Add the hot vegetables and dot with more Herb Butter. Moisten with some of the cooking liquid and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.97 Kcal (2658 kJ)
Calories from fat 472.43 Kcal
% Daily Value*
Total Fat 52.49g 81%
Cholesterol 129.51mg 43%
Sodium 29.67mg 1%
Potassium 867.47mg 18%
Total Carbs 40.82g 14%
Sugars 11.34g 45%
Dietary Fiber 11.34g 45%
Protein 2.87g 6%
Vitamin C 38.5mg 64%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 198.23 Kcal (830 kJ)
Calories from fat 147.49 Kcal
% Daily Value*
Total Fat 16.39g 81%
Cholesterol 40.43mg 43%
Sodium 9.26mg 1%
Potassium 270.82mg 18%
Total Carbs 12.74g 14%
Sugars 3.54g 45%
Dietary Fiber 3.54g 45%
Protein 0.9g 6%
Vitamin C 12mg 64%
Vitamin A 0.2mg 20%
Iron 0.7mg 13%
Calcium 30.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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