Directions:
- Heat stock, garlic and thyme to boiling in a medium saucepan.
- Stir in broccoli and fusilli.
- Reduce heat and simmer, uncovered until broccoli is tender and pasta is al dente, about 10 minutes.
- Season with lemon juice, salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1523.62 Kcal (6379 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 51293.99mg | 2137% | |
| Potassium | 243.63mg | 5% | |
| Total Carbs | 307.13g | 102% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 65.7mg | 110% | |
| Iron | 2.9mg | 16% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 282.01 Kcal (1181 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 9494.17mg | 2137% | |
| Potassium | 45.09mg | 5% | |
| Total Carbs | 56.85g | 102% | |
| Sugars | 0.81g | 17% | |
| Dietary Fiber | 1.18g | 25% | |
| Protein | 2.39g | 26% | |
| Vitamin C | 12.2mg | 110% | |
| Iron | 0.5mg | 16% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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