Directions:
- Heat 2 teaspoons oil in heavy large Dutch oven, preferably nonstick, over medium-high heat. Add half of beef and cook until beef is brown, stirring occasionally, about 7 minutes. Transfer beef to bowl. Repeat with remaining 1 teaspoon olive oil and beef.
- Add onion and garlic to Dutch oven and sauté until onion is tender, about 10 minutes. Return meat and any juices in bowl to Dutch oven. Stir in wine. Simmer until liquid is reduced to half, about 5 minutes. Add beef broth, tomatoes, half of thyme and half of rosemary. Season with salt and pepper.
- Cover, reduce heat to medium-low and simmer until beef is almost tender, approximately 1 hour.
- Stir in carrots. Simmer uncovered until carrots and meat are very tender and stew is slightly thickened, approximately 45 minutes or less
- Stir in peas, parsley, remaining 1 tablespoon thyme and remaining 2 teaspoon rosemary. Cover and simmer until peas are tender, about 5 minutes.
- Per serving: calories, 320; fat, 9 g; sodium, 138 mg; cholesterol, 91 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.95 Kcal (2386 kJ) | ||
| Calories from fat | 293.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 934.75mg | 39% | |
| Potassium | 851.56mg | 18% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 46.85g | 94% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 70.6mg | 392% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 50% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 47% | |
| Sodium | 189.05mg | 39% | |
| Potassium | 172.22mg | 18% | |
| Total Carbs | 2.82g | 5% | |
| Sugars | 1.3g | 26% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 9.47g | 94% | |
| Vitamin C | 6.7mg | 55% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 14.3mg | 392% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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