Herbed Bean Salad Recipe

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Herbed Bean Salad
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Ingredients
7
Count
Nutrition
169
Calories
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to stop the cooking process. Drain again and pat dry. Place the beans in a large bowl.
  2. Toss with the shallots and oil.
  3. Season with salt and pepper.
  4. Just before serving, toss beans with vinegar.
  5. Toss with the basil.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.56 Kcal (706 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 15.54mg 5%
Sodium 369.63mg 15%
Potassium 441.76mg 9%
Total Carbs 15.43g 5%
Sugars 5.76g 23%
Dietary Fiber 5.55g 22%
Protein 9.65g 19%
Vitamin C 20.6mg 34%
Iron 0.9mg 5%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 85.1 Kcal (356 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 13%
Cholesterol 7.84mg 5%
Sodium 186.62mg 15%
Potassium 223.03mg 9%
Total Carbs 7.79g 5%
Sugars 2.91g 23%
Dietary Fiber 2.8g 22%
Protein 4.87g 19%
Vitamin C 10.4mg 34%
Iron 0.4mg 5%
Calcium 42.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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