Herbed Barbecued Chicken Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts
2 tbsp olive oil
2 tbsp reduced sodium soy sauce
2 tbsp worcestershire sauce
1 garlic clove, minced
1 tbsp dried parsley flakes
1/2 tsp dried rosemary, crushed
1/2 tsp rubbed sage
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp pepper

Directions:

In a large resealable bag, combine the marinade ingredients.
Add, chicken and turn a few times to coat the chicken.
Refrigerate for 4-6 hours.
Coat the grill with non-stick cooking spray.
Drain and discard the marinade.
Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.15 Kcal (449 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	16.73mg	6%
Sodium	679.71mg	28%
Potassium	186.34mg	4%
Total Carbs	2.93g	1%
Sugars	1.07g	4%
Dietary Fiber	0.4g	2%
Protein	6.86g	14%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	196.58 Kcal (823 kJ)
Calories from fat	130.82 Kcal
		% Daily Value*
Total Fat	14.54g	12%
Cholesterol	30.69mg	6%
Sodium	1247.03mg	28%
Potassium	341.87mg	4%
Total Carbs	5.38g	1%
Sugars	1.97g	4%
Dietary Fiber	0.73g	2%
Protein	12.58g	14%
Vitamin C	3.7mg	3%
Iron	1.6mg	5%
Calcium	44.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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