Herb spice rub Recipe

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Herb spice rub
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Ingredients:

Directions:

  1. In a bowl, mix paprika, garlic powder, onion powder, salt, dry mustard, ground coriander, ground or rubbed sage, dried marjoram, dried thyme, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.44 Kcal (651 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 8%
Sodium 3579.4mg 149%
Potassium 1028.91mg 22%
Total Carbs 31.16g 10%
Sugars 4.22g 17%
Dietary Fiber 15.51g 62%
Protein 7.36g 15%
Vitamin C 6.1mg 10%
Vitamin A 0.7mg 24%
Iron 10.6mg 59%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 235.26 Kcal (985 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 8%
Sodium 5417.29mg 149%
Potassium 1557.22mg 22%
Total Carbs 47.15g 10%
Sugars 6.39g 17%
Dietary Fiber 23.47g 62%
Protein 11.14g 15%
Vitamin C 9.2mg 10%
Vitamin A 1.1mg 24%
Iron 16.1mg 59%
Calcium 258.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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