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Herb Roasted Pecan Chicken Salad With Sour Cream Mayonnaise Dres Recipe

Herb Roasted Pecan Chicken Salad With Sour Cream Mayonnaise Dres Recipe

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Herb Roasted Pecan Chicken Salad With Sour Cream Mayonnaise Dres

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Ingredients:

Serving

24 oz canned chicken
1 cup of chopped roasted pecan
1/4 cup celery
1 tbsp spring onion
1 tbsp thyme
1 tbsp basil
1 tbsp parsley
1/4 cup sour cream
1/4 cup mayonnaise
1/2 tbsp lemon juice

Directions:

Before roasting pecan, coat them with one egg white.
Bake pecans at 250 for 20 minutes.
Shred chicken.
Chop fresh herbs.
Combined ingredients.
For dressing combined a 1/4 cup of sour cream with a 1/4 cup of mayonnaise then add 1/2 TBLS of lemon juice.
Combined with the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.66 Kcal (2628 kJ)
Calories from fat	415.39 Kcal
		% Daily Value*
Total Fat	46.15g	71%
Cholesterol	95.86mg	32%
Sodium	923.6mg	38%
Potassium	434.67mg	9%
Total Carbs	7.07g	2%
Sugars	1.6g	6%
Dietary Fiber	3.05g	12%
Protein	45.89g	92%
Vitamin C	4mg	7%
Iron	2.4mg	14%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	264.1 Kcal (1106 kJ)
Calories from fat	174.79 Kcal
		% Daily Value*
Total Fat	19.42g	71%
Cholesterol	40.33mg	32%
Sodium	388.63mg	38%
Potassium	182.9mg	9%
Total Carbs	2.97g	2%
Sugars	0.67g	6%
Dietary Fiber	1.28g	12%
Protein	19.31g	92%
Vitamin C	1.7mg	7%
Iron	1mg	14%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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