Directions:
- Place hens breast side up on a rack in a shallow roasting pan.
- In a small bowl combine the remaining ingredients.
- Brush over hens and bake uncovered at 350 degrees F for 50-60 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.17 Kcal (1617 kJ) | ||
| Calories from fat | 168.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 248.32mg | 83% | |
| Sodium | 753.53mg | 31% | |
| Potassium | 671.58mg | 14% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 29% | |
|---|---|---|---|
| Cholesterol | 95.84mg | 83% | |
| Sodium | 290.84mg | 31% | |
| Potassium | 259.21mg | 14% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.67g | 97% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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