Directions:
- Brush chops with 1 tablespoon oil, and rub with garlic.
- Stir together paprika and next 7 ingredients in a small bowl. Rub on chops. Cover and chill 1 hour.
- Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Cook chops in hot oil 3 minutes on each side or until browned.
- Bake at 350º for 20 minutes or until done. Remove chops from skillet, and keep warm, reserving drippings in skillet.
- Add broth to reserved drippings, stiring to loose particles; bring to a boil. Boil until reduced to 1 cup (about 10 minutes); skim fat. Stir together cornstarch, water, and Worcestershire sauce. Gradually stir into broth; bring to a boil. Boil, stirring constantly, 1 minute. Serve with chops. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 478.62mg | 20% | |
| Potassium | 64.57mg | 1% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.72 Kcal (1071 kJ) | ||
| Calories from fat | 209.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 11% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 1561.98mg | 20% | |
| Potassium | 210.73mg | 1% | |
| Total Carbs | 13.34g | 1% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 3.1g | 4% | |
| Protein | 2.11g | 1% | |
| Vitamin C | 6.5mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.9mg | 7% | |
| Calcium | 86.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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