Directions:
- In a shallow glass dish, beat the eggs with the skim milk, vanilla and nutmeg.
- Add the bread, turn to coat and let soak for 5 minutes.
- Meanwhile, in a large skillet, melt 1 tablespoon of the butter.
- Add the apples and 2 tablespoons of the maple syrup and cook over high heat, stirring frequently, until softened and lightly caramelized, about 8 minutes.
- Add the cinnamon and the remaining 1/2 cup plus 2 tablespoons of maple syrup and simmer for 1 minute; keep warm.
- Heat a large nonstick skillet over moderately high heat.
- Add 1/2 tablespoon of butter and 1 teaspoon of vegetable oil and cook half of the bread until golden brown, about 2 minutes per side.
- Repeat with the remaining butter, oil and bread.
- Halve the slices of French toast on the diagonal and stack on plates.
- Top with the apples and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.48 Kcal (2003 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 156mg | 52% | |
| Sodium | 410.06mg | 17% | |
| Potassium | 157.62mg | 3% | |
| Total Carbs | 79.17g | 26% | |
| Sugars | 39.72g | 159% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 226.41 Kcal (948 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 19% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 52% | |
| Sodium | 194.03mg | 17% | |
| Potassium | 74.58mg | 3% | |
| Total Carbs | 37.46g | 26% | |
| Sugars | 18.79g | 159% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 5.91g | 25% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 91.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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