Directions:
- Pound the coriander seeds in a pestle and mortar, then mix in the chopped rosemary, salt, pepper and oregano.
- Sprinkle the mixture on a board or work surface.
- Roll and press the tuna fillets over this, making sure the meat is completely covered with the coating.
- In a very hot, ridged pan, sear off the meat for around 3-5 minutes until lite brown and ever so slightly crisp on all sides.
- Remove fillets from the pan.
- Allow them to rest for 5 minutes before slicing as thinly as possible.
- Lay the sliced tuna on a large plate.
- Gather the ginger slices and slice finely across into little delicate matchsticks.
- Scatter these over the tuna with the chilies, radishes and coriander.
- Drizzle a very small amount of sesame oil, some soy sauce and freshly squeezed lime juice over the fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.71 Kcal (74 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 71.8mg | 3% | |
| Potassium | 34.42mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.79 Kcal (703 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 2% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 0% | |
| Sodium | 680.17mg | 3% | |
| Potassium | 326.09mg | 1% | |
| Total Carbs | 7.43g | 0% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 2.41g | 1% | |
| Protein | 8.56g | 2% | |
| Vitamin C | 72.2mg | 13% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 2.2mg | 1% | |
| Calcium | 62.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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