Directions:
- In a large saucepan, bring 8 cups water to a boil. Add peas; cover and cook for 4 minutes. Drain and immediately place peas in ice water. Drain and pat dry.
- Place peas and tomatoes in an ungreased 9-in. pie plate. In a small bowl, combine the bread crumbs, cheese, parsley, oil, thyme, oregano, salt and mustard; sprinkle over top.
- Bake, uncovered, at 400° for 20-25 minutes or until top is lightly browned. Sprinkle with chives. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 141.3mg | 6% | |
| Potassium | 253.08mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 130.95mg | 6% | |
| Potassium | 234.54mg | 5% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 3.6g | 16% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 20.5mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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