Herb and Garlic Crusted Halibut:
Brush each fillet with olive oil and season with salt and pepper, dredge, skin side down in the herb/bread mixture. Heat 2 tablespoons of the oil in a large saute pan until almost smoking. Add the fillets, crust-side down and saute until lightly golden brown, about 3 to 4 minutes. Reduce heat to medium, turn the fillets over and continue cooking until the fish is just cooked through, about 3 to 4 minutes more.
Ratatouille:
Preheat oven to 350 degrees F. In a medium casserole, make a layer of onions, drizzle with a few tablespoons of olive oil, season with salt and pepper and sprinkle with some of the herbs. Repeat with the remaining vegetables. Cover and bake in the oven for 1 to 1 1/2 hours, pressing down on the vegetables occasionally, until the vegetables are completely tender. Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.37 Kcal (2685 kJ)
Calories from fat	370.67 Kcal
		% Daily Value*
Total Fat	41.19g	63%
Cholesterol	13.03mg	4%
Sodium	336.66mg	14%
Potassium	985.87mg	21%
Total Carbs	55.63g	19%
Sugars	16.9g	68%
Dietary Fiber	9.75g	39%
Protein	13.07g	26%
Vitamin C	145.9mg	243%
Vitamin A	3mg	99%
Iron	53.6mg	298%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	63%
Cholesterol	2.41mg	4%
Sodium	62.21mg	14%
Potassium	182.18mg	21%
Total Carbs	10.28g	19%
Sugars	3.12g	68%
Dietary Fiber	1.8g	39%
Protein	2.41g	26%
Vitamin C	27mg	243%
Vitamin A	0.5mg	99%
Iron	9.9mg	298%
Calcium	29.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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