Ragin' Cajun Ketchup Recipe

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Ingredients:

Serving

1/2 cup finely minced yellow onion
1/2 cup finely minced green onion
1/2 cup finely minced red pepper
2 pickled jalapeno peppers, chopped finely
2 medium garlic cloves, crushed
1 tsp adobo seasoning
1/4 tsp thyme, crushed
1 tbsp olive oil
1/2 cup bottled ketchup
3/4 cup crushed tomatoes in puree

Directions:

In a heavy saucepan, saute onion, green onions, red pepper, jalapenos, garlic, thyme and olive oil for about 10 minutes until the vegetables have softened.
Add ketchup and tomatoes, bring to a simmer and cook 5 minutes, stirring occasionally.
Transfer mixture to a bowl, cool and refrigerate until ready to use.
The can be refrigerated up to 3 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.36 Kcal (399 kJ)
Calories from fat	52.17 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Sodium	180.33mg	8%
Potassium	115.64mg	2%
Total Carbs	9.74g	3%
Sugars	1.97g	8%
Dietary Fiber	1.24g	5%
Protein	1.3g	3%
Vitamin C	18.3mg	31%
Iron	0.2mg	1%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	189.42 Kcal (793 kJ)
Calories from fat	103.62 Kcal
		% Daily Value*
Total Fat	11.51g	9%
Sodium	358.19mg	8%
Potassium	229.7mg	2%
Total Carbs	19.35g	3%
Sugars	3.9g	8%
Dietary Fiber	2.46g	5%
Protein	2.57g	3%
Vitamin C	36.4mg	31%
Iron	0.4mg	1%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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