Directions:
- In a heavy non-stick sauté pan, add the cooked wild rice, heavy cream, and maple syrup, and warm through. Add the blueberries, craisins, and hazelnuts, and stir to mix well. Serve in a bowl with sides of warm heavy cream and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.39 Kcal (2543 kJ) | ||
| Calories from fat | 270.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 90.12mg | 4% | |
| Potassium | 424.82mg | 9% | |
| Total Carbs | 75.73g | 25% | |
| Sugars | 29.72g | 119% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 46% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 14% | |
| Sodium | 33.61mg | 4% | |
| Potassium | 158.44mg | 9% | |
| Total Carbs | 28.24g | 25% | |
| Sugars | 11.08g | 119% | |
| Dietary Fiber | 2.72g | 29% | |
| Protein | 4.49g | 24% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 28mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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