Directions:
- Place all ingredients in a saucepan and add cold water to cover. Bring to a simmer over high heat. Do not boil. Reduce heat and allow to simmer until chicken is just cooked, about 30 minutes. When chicken is cool to the touch, remove from broth, pull meat from the skin and bones, and cut into cubes. Keep chicken refrigerated until ready to use.
- Salad Dressing
- 1 cup mayonnaise
- 1/2 cup heavy cream
- 1 tablespoon lemon juice
- 1 cup celery, finely chopped
- 2 tablespoons flat-leaf parsley, minced
- 2 1/2 cups cooked chicken breast (recipe above)
- 1 cup red or white grapes, halved
- 1/2 cup slivered almonds, toasted
- Lettuce leaves, for presentation
- Mix first 5 ingredients together and then incorporate chicken. Just before serving, fold in grapes and almonds. Place on lettuce leaves. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.29 Kcal (1140 kJ) | ||
| Calories from fat | 134.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 580.8mg | 24% | |
| Potassium | 428.59mg | 9% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.85 Kcal (707 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 23% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 29% | |
| Sodium | 360.17mg | 24% | |
| Potassium | 265.78mg | 9% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 14.02g | 45% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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