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Heirloom Tomatoes with Shell Beans Vinaigrette Recipe

Heirloom Tomatoes with Shell Beans Vinaigrette Recipe

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Heirloom Tomatoes with Shell Beans Vinaigrette

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped sweet onion (such as vidalia or maui)
4 garlic cloves, minced
1 bay leaf
1/2 tsp plus 1 tbsp chopped fresh thyme
4 cups shelled fresh or frozen black-eyed peas
2 cups low-salt chicken broth
1/4 cup balsamic vinegar
1/4 cup extra-virgin olive oil
4 fresh medium basil leaves, thinly sliced
4 medium heirloom tomatoes (different varieties, if possible), sliced

Directions:

Heat 1 tablespoon olive oil in medium saucepan over medium-high heat. Add onion; sauté 4 to 5 minutes. Add garlic, bay leaf, and 1/2 teaspoon thyme; stir 1 minute. Add peas and broth; bring to boil. Cover with lid slightly ajar; reduce heat to medium-low. Simmer until peas are soft, stirring occasionally, about 25 minutes. Drain. Transfer to large microwave-safe bowl.
Whisk vinegar and 1/4 cup extra-virgin olive oil in bowl. Season with salt and pepper. Pour over warm peas; toss. DO AHEAD: Can be made 2 days ahead. Cover and chill. Bring to room temperature before continuing.
Stir basil into peas. Discard bay leaf. Season to taste with salt and pepper.
Arrange tomato slices on platter. Sprinkle with salt and pepper. Spoon warm or room-temperature peas over tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.65 Kcal (656 kJ)
Calories from fat	89.22 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	0.75mg	0%
Sodium	149.62mg	6%
Potassium	51.35mg	1%
Total Carbs	4.25g	1%
Sugars	2.69g	11%
Dietary Fiber	0.34g	1%
Protein	0.9g	2%
Vitamin C	2.1mg	3%
Iron	0.1mg	1%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	87.75 Kcal (367 kJ)
Calories from fat	49.98 Kcal
		% Daily Value*
Total Fat	5.55g	15%
Cholesterol	0.42mg	0%
Sodium	83.81mg	6%
Potassium	28.76mg	1%
Total Carbs	2.38g	1%
Sugars	1.51g	11%
Dietary Fiber	0.19g	1%
Protein	0.5g	2%
Vitamin C	1.2mg	3%
Iron	0.1mg	1%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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