Hedgehogs Recipe

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Hedgehogs
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Ingredients:

Directions:

  1. Grind nuts and dates. Mix 1 1/2 cup coconut and remaining ingredients.
  2. Scoop up in tablespoons, shape into balls and roll in remaining coconut. Bake on ungreased cookie sheet until coconut browns, 10 to 15 minutes, at 350 degrees F (175 degrees C) .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1922.22 Kcal (8048 kJ)
Calories from fat 925.11 Kcal
% Daily Value*
Total Fat 102.79g 158%
Cholesterol 163.68mg 55%
Sodium 112.36mg 5%
Potassium 1933.62mg 41%
Total Carbs 241.04g 80%
Sugars 186.03g 744%
Dietary Fiber 20.88g 84%
Protein 40.4g 81%
Vitamin C 2.5mg 4%
Iron 8.5mg 47%
Calcium 278.7mg 28%
Amount Per 100 g
Calories 405.28 Kcal (1697 kJ)
Calories from fat 195.05 Kcal
% Daily Value*
Total Fat 21.67g 158%
Cholesterol 34.51mg 55%
Sodium 23.69mg 5%
Potassium 407.68mg 41%
Total Carbs 50.82g 80%
Sugars 39.22g 744%
Dietary Fiber 4.4g 84%
Protein 8.52g 81%
Vitamin C 0.5mg 4%
Iron 1.8mg 47%
Calcium 58.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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