Ingredients:
- 1 1/2 lbs lean pork stew meat, cut into 1-inch pieces
- 1 bay leaf
- hot cooked noodles (optional)
Directions:
- Preheat oven to 350°. Sprinkle pork with sage and mint. In a very large.
- Oven-going skillet brown pork in 1 tablespoon of the butter over medium-high.
- Heat, turning often. Remove pork from skillet. Add mushrooms, onion, and.
- Garlic to skillet. Cook and stir until onion is tender. Stir in browned.
- Pork, broth, and bay leaf. Bring pork mixture to boiling. Remove from.
- Heat; cover. Place skillet in oven. Bake fro 30 minutes. Stir in chopped.
- Carrots; cover and bake for 20 minutes more or until carrots are.
- Crisp-tender.
- In a small saucepan melt remaining 3 tablespoons butter over medium-low.
- Heat. Remove from heat. Stir in flour and Worcestershire sauce. Remove.
- Skillet from oven. Return skillet to stovetop; uncover. Stir in flour.
- Mixture. Bring pork mixture to boiling over medium heat, stirring.
- Occasionally. Reduce heat. Simmer, uncovered, for 2 minutes or until the.
- Mixture is slightly thickened. Remove and discard bay leaf. If desired,.
- Serve stew over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 101.89mg | 4% | |
| Potassium | 447.99mg | 10% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.6mg | 31% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 12% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 7% | |
| Sodium | 62.15mg | 4% | |
| Potassium | 273.26mg | 10% | |
| Total Carbs | 9.41g | 5% | |
| Sugars | 3.6g | 24% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 3.4mg | 31% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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