Hearty Lentil Chili Recipe

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Ingredients:

Serving

1/2 lb ground sausage
1 1/2 lbs beef stew meat , cut into 1/2-inch pieces
2 large onions, chopped
2 large green bell peppers, chopped
3 tbsp chili powder
1 tbsp beef bouillon granules
1 tsp cumin
1 tsp dried oregano, crushed
2 (28 oz) cans tomatoes, cut up
6 cups water
1 cup dry lentils
shredded cheddar cheese (optional)

Directions:

In a 6-qt Dutch oven, cook sausage until cooked through. Remove sausage, drain fat.
Add beef, onion and green pepper to Dutch oven; cook until onion is tender.
Stir in sausage, chili powder, bouillon granules, cumin and oregano.
Cook and stir for 1 minute.
Stir in undrained tomatoes and water. Bring to a boil, reduce heat, cover and simmer for 1 hour.
Rinse lentils.
Stir lentils into meat mixture. Bring to boiling; reduce heat.
Cover and simmer about 30 minutes more or until lentils are tender.
Garnish with cheddar cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.48 Kcal (1618 kJ)
Calories from fat	199.08 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	90.47mg	30%
Sodium	464.13mg	19%
Potassium	494.02mg	11%
Total Carbs	17.23g	6%
Sugars	3.05g	12%
Dietary Fiber	7.81g	31%
Protein	28.19g	56%
Vitamin C	27.4mg	46%
Vitamin A	0.6mg	21%
Iron	13.5mg	75%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	120.18 Kcal (503 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	34%
Cholesterol	28.13mg	30%
Sodium	144.32mg	19%
Potassium	153.62mg	11%
Total Carbs	5.36g	6%
Sugars	0.95g	12%
Dietary Fiber	2.43g	31%
Protein	8.76g	56%
Vitamin C	8.5mg	46%
Vitamin A	0.2mg	21%
Iron	4.2mg	75%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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