Directions:
- In a large saucepan, heat oil over medium heat. Add onions, garlic, paprika, chile flakes, cumin and coriander and saute 2 to 3 minutes.
- Add turkey and mushrooms, increase heat to high and saute until turkey is no longer pink, 7 to 10 minutes, stirring to break meat into rough chunks.
- Stir in remaining ingredients except masa and steamed rice.
- Bring to a boil, reduce heat slightly and simmer briskly, stirring occasionally, until mixture is fairly thick but still slightly liquid, about 1 1/4 hours.
- Sprinkle in masa, stir and simmer until thick, about 15 minutes more.
- Discard bay leaves.
- Serve over rice or robust boiled beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.9 Kcal (958 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 890.85mg | 37% | |
| Potassium | 496.56mg | 11% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 18% | |
| Sodium | 444.24mg | 37% | |
| Potassium | 247.62mg | 11% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 2.43g | 19% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 9.28g | 37% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1.2mg | 14% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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