Hearty Corn Chowder Recipe

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Hearty Corn Chowder
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Ingredients
13
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute chopped onions in olive oil
  2. Add celery salt, cayenne pepper, and salt and pepper
  3. Cook until onions are soft
  4. Add potatoes, corn, and bay leaf
  5. Add chicken stock
  6. Bring to boil, then simmer 25 mins or until potatoes are done
  7. Add 1 3/4 cup room temp milk
  8. Simmer a few more mins
  9. Blend in food processor to desired consistency
  10. Serve with crutons
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.64 Kcal (714 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.07mg 0%
Sodium 212.09mg 9%
Potassium 669.8mg 14%
Total Carbs 37.34g 12%
Sugars 6.44g 26%
Dietary Fiber 3.58g 14%
Protein 6.33g 13%
Vitamin C 12.7mg 21%
Iron 1.1mg 6%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 71.55 Kcal (300 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 0.45mg 0%
Sodium 88.93mg 9%
Potassium 280.85mg 14%
Total Carbs 15.66g 12%
Sugars 2.7g 26%
Dietary Fiber 1.5g 14%
Protein 2.65g 13%
Vitamin C 5.3mg 21%
Iron 0.5mg 6%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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