Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Scoop seeds and flesh from zucchini halves with spoon, leaving hollowed-out shells. Discard about half the flesh. Put remaining flesh in a large bowl.
- Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Arrange stuffed zucchini onto the prepared baking sheet.
- Bake in preheated oven for 25 minutes. Sprinkle Italian cheese blend over the zucchinis and continue baking until the cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.49 Kcal (2137 kJ) | ||
| Calories from fat | 288.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.01g | 49% | |
|---|---|---|---|
| Cholesterol | 172.96mg | 58% | |
| Sodium | 453.34mg | 19% | |
| Potassium | 670.66mg | 14% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 42.59g | 85% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.3mg | 96% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 49% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 58% | |
| Sodium | 162.73mg | 19% | |
| Potassium | 240.74mg | 14% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 15.29g | 85% | |
| Vitamin C | 11.9mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 96% | |
| Calcium | 86.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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