Heartburn Special Recipe

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Heartburn Special
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Ingredients:

Directions:

  1. Combine tomatoes, peppers, onion and garlic; simmer until slightly thickened. Pour into greased casserole; top with butter and cheese. Bake at 350* until bubbly. Leave seeds in peppers to make casserole hotter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.91 Kcal (515 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.5mg 10%
Sodium 3.94mg 0%
Potassium 91.28mg 2%
Total Carbs 4.76g 2%
Sugars 1.88g 8%
Dietary Fiber 0.94g 4%
Protein 0.79g 2%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 201.41 Kcal (843 kJ)
Calories from fat 169.81 Kcal
% Daily Value*
Total Fat 18.87g 18%
Cholesterol 49.98mg 10%
Sodium 6.46mg 0%
Potassium 149.57mg 2%
Total Carbs 7.79g 2%
Sugars 3.08g 8%
Dietary Fiber 1.54g 4%
Protein 1.3g 2%
Vitamin C 33.7mg 34%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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