Healthy Pumpkin Seed Pancakes - Flourless and Low Carb |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 60 |
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I'm always on the look out for unique and healthy recipes. I found this on a Candida recipe forum and I altered it a bit to suit my tastes. I don't have Candida, but I thought this looked like a healthy pancake and decided to try it. Turned out great! It is more dense than a normal pancake and has a nice nutty flavor to it. Plus you get all the great benefits of eating pumpkin seeds. :-) Ingredients:
1 cup pumpkin seeds (unsalted) |
1 cup water (room temperature) |
3/4 teaspoon stevia powder |
1 teaspoon vanilla |
1 tablespoon extra virgin olive oil |
Directions:
1. Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
2. Add stevia powder and vanilla and blend to combine.
3. Pour batter onto oiled pan. (non-stick works well).
4. Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.
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