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Calories in Usda Peanuts, all types

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108Calories

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Amount Per 0.13 cup
Calories	107.62 Kcal (451 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Saturated Fat	1.3g	6%
Sodium	3.42mg	0%
Potassium	133.81mg	3%
Total Carbs	3.06g	1%
Sugars	0.75g	3%
Dietary Fiber	1.61g	6%
Protein	4.9g	10%
Iron	0.9mg	5%
Calcium	17.5mg	2%

Water			1.2337g
Ash			0.442234g
Magnesium			31.8864mg
Phosphorus			71.3648mg
Zinc			0.620646mg
Copper			0.216372mg
Manganese			0.366314mg
Selenium			1.36656µg
Thiamine			0.121472mg
Riboflavin			0.026572mg
Niacin			2.290886mg
Pantothenic Acid			0.335946mg
Vitamin B6			0.06643mg
Total Folate			45.552µg
Food Folate			45.552µg
Folate DFE			45.552µg
Total Choline			9.9645mg
Vitamin E			1.581034mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

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% RDI of Main Nutrition Facts

of RDI* (108 calories) 18.98 g

Cal: 5.4 %
Fat: 14.4 %
Carb: 1 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (71.7%)
Protein (17.7%)

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