Directions:
- Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
- Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
- Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.96 Kcal (636 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Sodium | 174.41mg | 7% | |
| Potassium | 362.79mg | 8% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Sodium | 47.76mg | 7% | |
| Potassium | 99.33mg | 8% | |
| Total Carbs | 7.76g | 9% | |
| Sugars | 4.21g | 61% | |
| Dietary Fiber | 1.73g | 25% | |
| Protein | 0.87g | 6% | |
| Vitamin C | 2.7mg | 16% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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