Directions:
- Preheat the oven to 180C/350F/Gas Mark 4. Grease a 9 square baking pan.
- Mix the oats, hazeluts, and flour in a large bowl.
- Place the butter, sugar, and syrup in a large saucepan and gently heat until the sugar has dissolved. Pour in the dry ingredients and mix well. Stir in the chocolate chips.
- Turn the mixture into the prepared tin and bake for 20-25 minutes, or until golden brown and firm to the touch. Using a knife, mark into 12 triangles and leave to cool in the tin. Cut with a sharp knife and carefully remove from tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.29 Kcal (1525 kJ) | ||
| Calories from fat | 191.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 190.97mg | 8% | |
| Potassium | 150.3mg | 3% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 488.69 Kcal (2046 kJ) | ||
| Calories from fat | 256.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 33% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 10% | |
| Sodium | 256.18mg | 8% | |
| Potassium | 201.62mg | 3% | |
| Total Carbs | 57.36g | 14% | |
| Sugars | 26.64g | 79% | |
| Dietary Fiber | 3.58g | 11% | |
| Protein | 5.47g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 9% | |
| Calcium | 52.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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