Calories in Usda Nuts, hazelnuts or filberts

345Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 55 g
Calories 345.4 Kcal (1446 kJ)
Calories from fat 300.71 Kcal
% Daily Value*
Total Fat 33.41g 51%
Saturated Fat 2.45g 12%
Potassium 374mg 8%
Total Carbs 9.19g 3%
Sugars 2.39g 10%
Dietary Fiber 5.34g 21%
Protein 8.22g 16%
Vitamin C 3.5mg 6%
Iron 2.6mg 14%
Calcium 62.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 55 g
  • Cal: 17.3 %
  • Fat: 51.4 %
  • Carb: 3.1 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.4%)
  • Protein (8.8%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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