Ingredients:
- 1 (18.5-oz) package light, 94% fat-free yellow cake mix
- 2 cup. thawed reduced-calorie frozen whipped topping
Directions:
- Combine first 3 ingredients in large bowl; beat at low speed of an electric mixer 30 seconds.Increase speed to medium, and beat 2 minutes. Pour batter into a 13x9x2-inch baking dish coated with cooking spray. Bake at 350 for 35 minutes or until cake springs back when lightly touched in center. Let cool in pan on a wire rack.
- Combine milk and pudding mix in a medium bowl; beat at low speed of an electric mixer 2 minutes or until thickened. Cover and chill 5 minutes.
- Stir in pineapple. Pierce 48 holes in top of cake, using the handle of a wooden spoon. Spread pudding mixture over cake, and then spread whipped topping over pudding mixture. Sprinkle topping with shreded coconut. Store in refrigerator..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 181.35mg | 8% | |
| Potassium | 84.02mg | 2% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 283.34mg | 8% | |
| Potassium | 131.27mg | 2% | |
| Total Carbs | 22.7g | 5% | |
| Sugars | 17.11g | 44% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.83g | 4% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 216.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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