Hawaiian Corn Recipe

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Hawaiian Corn
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Ingredients:

  • 2 cups cooked corn
  • 1/2 tsp salt
  • 1 tbsp butter
  • 1/2 cup coconut milk

Directions:

  1. Combine corn, salt, butter, coconut milk and coconut. Heat thoroughly but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.4 Kcal (1011 kJ)
Calories from fat 157.14 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 7.63mg 3%
Sodium 301.93mg 13%
Potassium 348.83mg 7%
Total Carbs 22.07g 7%
Sugars 8.38g 34%
Dietary Fiber 4.76g 19%
Protein 3.59g 7%
Vitamin C 6.2mg 10%
Iron 1.8mg 10%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 181.78 Kcal (761 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 27%
Cholesterol 5.75mg 3%
Sodium 227.36mg 13%
Potassium 262.67mg 7%
Total Carbs 16.62g 7%
Sugars 6.31g 34%
Dietary Fiber 3.58g 19%
Protein 2.7g 7%
Vitamin C 4.7mg 10%
Iron 1.3mg 10%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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