Directions:
- Preheat the oven to 350°, cut the ends of the bananas or plantains and peel.
- Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.
- Bake for 25 to 30 minutes.
- Serve warm as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.45 Kcal (1329 kJ) | ||
| Calories from fat | 200.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 12.29mg | 1% | |
| Potassium | 605.71mg | 13% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 34% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 5% | |
| Sodium | 6.41mg | 1% | |
| Potassium | 315.86mg | 13% | |
| Total Carbs | 16.57g | 11% | |
| Sugars | 8.53g | 65% | |
| Dietary Fiber | 2.8g | 21% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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