Havana Bananas Recipe

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Havana Bananas
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Ingredients:

Directions:

  1. For the dish:
  2. Peel the bananas and cut them into 1/4-inch thick slices. Heat a skillet to moderately hot. Place the bananas in the skillet with the butter and brown sugar. When the butter is melted add the chile jelly. Toss the bananas around to coat them. Now add the rum to pan and carefully deglaze.
  3. Place a scoop of ice cream onto the center of 4 bowls. Arrange the bananas around the ice cream. Drizzle with the chocolate sauce. Serve.
  4. For the chile jelly:
  5. Toast the chilies in a dry skillet until they are very warm and fragrant.
  6. Put them in a saucepan with 1 quart of water and simmer on medium heat until the water is almost completely evaporated. Add the currant jelly, honey and vinegar. Bring to a boil. Now remove from the heat and process in a food processor thoroughly. Remove to a clean bowl and cool.
  7. Note: This will make more Chile Jelly than needed for this one recipe but it can be made weeks in advance and held in the refrigerator. Also it is a good glaze for finishing a grilled chicken or baked ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3055.11 Kcal (12791 kJ)
Calories from fat 163.7 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 59.08mg 20%
Sodium 43.97mg 2%
Potassium 440.95mg 9%
Total Carbs 82.4g 27%
Sugars 68.31g 273%
Dietary Fiber 3.54g 14%
Protein 3.27g 7%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 74.05 Kcal (310 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 28%
Cholesterol 1.43mg 20%
Sodium 1.07mg 2%
Potassium 10.69mg 9%
Total Carbs 2g 27%
Sugars 1.66g 273%
Dietary Fiber 0.09g 14%
Protein 0.08g 7%
Vitamin C 0.3mg 18%
Calcium 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.9
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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