Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Lay yams skin side down in a 9x12 inch baking dish. Pour maple syrup over the yams and sprinkle with nutmeg and cinnamon. Dot with butter and cover with aluminum foil.
- Bake in preheated oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.15 Kcal (758 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 5.2mg | 0% | |
| Potassium | 69.07mg | 1% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 407.26 Kcal (1705 kJ) | ||
| Calories from fat | 234.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 18% | |
|---|---|---|---|
| Cholesterol | 68.58mg | 10% | |
| Sodium | 11.68mg | 0% | |
| Potassium | 155.29mg | 1% | |
| Total Carbs | 45.67g | 7% | |
| Sugars | 45.34g | 81% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 0.4g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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