Harvest Pumpkin Dip Recipe

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Harvest Pumpkin Dip
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Ingredients:

  • 1 small can pumpkin pie mix - not the 100% pumpkin (i use libby's)
  • 1/2 cup sour cream
  • 1/2 cup brown sugar (packed)

Directions:

  1. Mix all together and chill for several hours or overnight before serving.
  2. Serve with graham cracker stix (Cinnamon flavored is especially good!)
  3. YUMMY!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.9 Kcal (519 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 29.2mg 10%
Sodium 18.96mg 1%
Potassium 61.01mg 1%
Total Carbs 12.27g 4%
Sugars 10.67g 43%
Protein 0.91g 2%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 41mg 4%
Amount Per 100 g
Calories 274.23 Kcal (1148 kJ)
Calories from fat 165.25 Kcal
% Daily Value*
Total Fat 18.36g 13%
Cholesterol 64.63mg 10%
Sodium 41.96mg 1%
Potassium 135.04mg 1%
Total Carbs 27.15g 4%
Sugars 23.62g 43%
Protein 2.02g 2%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 90.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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