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Haricots Verts and Carrots with Mustard and Chervil Recipe

Haricots Verts and Carrots with Mustard and Chervil Recipe

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Haricots Verts and Carrots with Mustard and Chervil

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Ingredients:

Serving

1/4 cup whipping cream
3 tbsp dijon mustard
3 tbsp butter
1 lb large carrots, peeled , cut into 2x1/3x1/3-inch sticks
2 lb haricots verts or slender green beans, trimmed
3/4 cup water
1/4 cup chopped fresh chervil or parsley

Directions:

Stir cream and mustard in small bowl to blend. Set aside.
Melt butter in heavy large deep skillet over medium-high heat. Add carrots and sauté 3 minutes. Add haricots verts; sprinkle generously with salt. Pour 3/4 cup water over. Cover and boil until vegetables are crisp-tender, stirring occasionally, about 8 minutes. Uncover; boil until water evaporates, about 2 minutes. Add cream mixture to vegetables and stir until coated, about 1 minute. Season to taste with salt and pepper. Add chervil and toss to blend. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.55 Kcal (241 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.41mg	3%
Sodium	73mg	3%
Potassium	159.38mg	3%
Total Carbs	5.11g	2%
Sugars	2.68g	11%
Dietary Fiber	2.07g	8%
Protein	0.76g	2%
Vitamin C	2.7mg	4%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	41.52 Kcal (174 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	6%
Cholesterol	7.51mg	3%
Sodium	52.66mg	3%
Potassium	114.98mg	3%
Total Carbs	3.68g	2%
Sugars	1.94g	11%
Dietary Fiber	1.49g	8%
Protein	0.55g	2%
Vitamin C	1.9mg	4%
Vitamin A	0.3mg	14%
Iron	0.2mg	2%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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