Directions:
- Cook ham in water 2 to 3 hours or until meat is tender.
- Remove meat from bone and cut into bite-size pieces.
- Add celery and carrots to broth; simmer until vegetables are tender.
- Add ham, beans and pepper.
- Bring to a boil, reduce heat and simmer 30 minutes.
- Notes: Use the large size can of beans in this recipe. You can also use ham flavered soup base 2 teaspoons should do. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.26 Kcal (1793 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 598.31mg | 25% | |
| Potassium | 1645.14mg | 35% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.05 Kcal (519 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 6% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 16% | |
| Sodium | 173.3mg | 25% | |
| Potassium | 476.51mg | 35% | |
| Total Carbs | 17.56g | 20% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 5.66g | 78% | |
| Protein | 11.4g | 79% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.6mg | 31% | |
| Calcium | 57.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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