Hanky Panks Recipe

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Hanky Panks
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  1. Mix meats, brown and drain. Add cheese and spices. When melted, spread on party rye bread. Put under broiler until brown (about 5-6 minutes). These freeze very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.7 Kcal (987 kJ)
Calories from fat 163.1 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 48.41mg 16%
Sodium 608.07mg 25%
Potassium 89.88mg 2%
Total Carbs 4.54g 2%
Sugars 2.67g 11%
Dietary Fiber 0.13g 1%
Protein 12.58g 25%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 268.61 Kcal (1125 kJ)
Calories from fat 185.87 Kcal
% Daily Value*
Total Fat 20.65g 28%
Cholesterol 55.17mg 16%
Sodium 692.97mg 25%
Potassium 102.43mg 2%
Total Carbs 5.18g 2%
Sugars 3.05g 11%
Dietary Fiber 0.15g 1%
Protein 14.34g 25%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 114.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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