Hank's Lemon Beef Salad Recipe

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Hank's Lemon Beef Salad
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Ingredients:

Directions:

  1. Combine vegetables in a bowl and set aside.
  2. Bring large pot of water to boil, cook pasta according to direction. Drain and toss
  3. With sesame oil and seeds. cover loosely and set aside.
  4. In a large skillet over high heat, heat oil until it shines. Season meat with salt &
  5. Pepper, cook about 4-5 minutes or until browned on all sides.
  6. Add garlic and good 1 minute making sure garlic does not burn.
  7. Drain and discard the excess liquid & fat. Add the lemon & lime juices. cook for
  8. Minutes.
  9. Transfer meat and sauce to bowl with vegetables. Add lemon & lime zest and
  10. Toss to combine and top with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4350.13 Kcal (18213 kJ)
Calories from fat 1391.35 Kcal
% Daily Value*
Total Fat 154.59g 238%
Cholesterol 1511.67mg 504%
Sodium 1409.79mg 59%
Potassium 116.43mg 2%
Total Carbs 70.88g 24%
Sugars 12.94g 52%
Dietary Fiber 4.28g 17%
Protein 454.27g 909%
Vitamin C 21.3mg 35%
Iron 6048.5mg 33603%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 1502.89 Kcal (6292 kJ)
Calories from fat 480.68 Kcal
% Daily Value*
Total Fat 53.41g 238%
Cholesterol 522.25mg 504%
Sodium 487.06mg 59%
Potassium 40.22mg 2%
Total Carbs 24.49g 24%
Sugars 4.47g 52%
Dietary Fiber 1.48g 17%
Protein 156.94g 909%
Vitamin C 7.4mg 35%
Iron 2089.6mg 33603%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.1
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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