Ingredients:
- 1/4 cup splenda granular (see my comments below) or 1/4 cup equivalent liquid splenda sugar substitute (see my comments below)
Directions:
- Put 1/4 cup cold water in a shallow soup bowl. Sprinkle the gelatin evenly over the surface of the water and let stand 5 minutes to soften. Bring the remaining 3/4 cup water to a boil in a small pot. Turn off the stove and add the gelatin; whisk until the gelatin is completely dissolved. Whisk in the vanilla and Splenda. Chill until the gelatin mixture is cool but not thickened, about 20 minutes, stirring every 5 minutes or so.
- When the gelatin is ready, beat the egg whites in a medium bowl until they form soft peaks. Slowly drizzle in the gelatin in a thin stream while beating. Beat until the mixture is light and fluffy but not dry. Pour into a shallow pan, 6x8 or 8x8 . I lined my pan with nonstick foil just to be sure that they would come out later. Chill until set, at least 2-3 hours. Cut into 12 pieces and store in the refrigerator. They will keep for a few days.
- Do not freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.01 Kcal (34 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.64mg | 1% | |
| Potassium | 14.48mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.17g | 1% | |
| Protein | 1.33g | 3% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 16.03 Kcal (67 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.31mg | 1% | |
| Potassium | 28.99mg | 0% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.35g | 1% | |
| Protein | 2.67g | 3% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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