Directions:
- In a bowl, mix the rice flour, urad flour, gramflour, yogurt and water (As Required) to get a pouring consistency.
- Allow this to ferment for 5-6 hours.
- Squeeze out the excess water from the grated bottle gourd.
- Add 4 tbsps.
- Oil, lemon juice, baking soda, sugar, grated ginger, chilli powder and salt to taste to the fermented batter.
- Mix this extremely well.
- Grease a baking tray with a little oil.
- Pour the prepared mixture into it.
- Now pour 5 tbsps.
- Of oil in a pot and heat on medium flame until hot.
- Add mustard seeds and allow them to splutter.
- Once they stop spluttering, add sesame seeds,fennel (ajwain) seeds and asafoetida powder.
- Stir-fry this mixture until it turns reddish in colour.
- Remove from heat.
- Spread this mixture over the mixture in the greased baking dish.
- Pre-heat your oven to 190°C.
- Bake the mixture in the greased dish for 35-40 minutes until the upper layer becomes brownish in colour.
- Check with a toothpick to see if it's baked properly or not.
- To do so, insert a toothpick into the baked mixture and remove.
- If the mixture sticks to the toothpick, bake for some more time and watch carefully so as to not let the mixture burn.
- If the toothpick comes out clean, the mixture has been baked properly.
- Remove from oven.
- After 5 minutes have passed, cut the mixture into 2 cm sized squares.
- Serve hot with Heinz tomato ketchup and green chutney.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.89 Kcal (3571 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 1198.21mg | 50% | |
| Potassium | 156.47mg | 3% | |
| Total Carbs | 146.12g | 49% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 236.29 Kcal (989 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 26% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 331.96mg | 50% | |
| Potassium | 43.35mg | 3% | |
| Total Carbs | 40.48g | 49% | |
| Sugars | 2.98g | 43% | |
| Dietary Fiber | 3.91g | 56% | |
| Protein | 7.42g | 54% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.4mg | 48% | |
| Calcium | 52mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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