Directions:
- In a large skillet cook ground beef and onion, drain fat.
- Stir in corn, tomato sauce, salt and black pepper, cook for 15 minutes. Turn meat mixture into a casserole dish.
- Cook potatoes in boiling water; drain. Mash potatoes, add egg and enough milk to make potatoes fluffy, yet stiff enough to hold their shape.
- Drop potatoes in mounds on top of meat mixture. Sprinkle with cheese.
- Bake uncovered for 25 to 30 minute in a 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.09 Kcal (3220 kJ) | ||
| Calories from fat | 317.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.25g | 54% | |
|---|---|---|---|
| Cholesterol | 167.02mg | 56% | |
| Sodium | 2932.43mg | 122% | |
| Potassium | 1149.93mg | 24% | |
| Total Carbs | 74.85g | 25% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 38.83g | 78% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.8mg | 38% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 165.79 Kcal (694 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 54% | |
|---|---|---|---|
| Cholesterol | 36mg | 56% | |
| Sodium | 632.12mg | 122% | |
| Potassium | 247.88mg | 24% | |
| Total Carbs | 16.13g | 25% | |
| Sugars | 5.16g | 96% | |
| Dietary Fiber | 1.34g | 25% | |
| Protein | 8.37g | 78% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.5mg | 38% | |
| Calcium | 53.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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