Hamburger Goulash Recipe

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Hamburger Goulash
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Brown hamburger, and onion until ground beef is browned through. Drain fat.
  3. Mix soup,and corn with hamburger mixture. 3.Cook egg noodles according to directions on the bag. Drain noodles and add to hamburger mixture and pour into a casserole dish or baking dish.
  4. Bake for 30 minutes until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.77 Kcal (2063 kJ)
Calories from fat 196.8 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 94.21mg 31%
Sodium 971.57mg 40%
Potassium 934.51mg 20%
Total Carbs 46.14g 15%
Sugars 7.64g 31%
Dietary Fiber 4.13g 17%
Protein 29.15g 58%
Vitamin C 12.4mg 21%
Iron 4.9mg 27%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 132.7 Kcal (556 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 34%
Cholesterol 25.37mg 31%
Sodium 261.63mg 40%
Potassium 251.65mg 20%
Total Carbs 12.43g 15%
Sugars 2.06g 31%
Dietary Fiber 1.11g 17%
Protein 7.85g 58%
Vitamin C 3.3mg 21%
Iron 1.3mg 27%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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