Hamburger Chowder Recipe

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Hamburger Chowder
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Ingredients:

Directions:

  1. Brown ground beef in large dutch oven, breaking it up. Drain off grease.
  2. Add tomatoes to dutch oven, breaking them up into small pieces. Add back in ground beef, and rest of ingredients up to the mixed vegetables. Simmer for 1/2 hour.
  3. Add tomato paste, 1 tablespoon at a time, until thickened to your taste. Serve in bowls, with fresh grated cheddar, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.51 Kcal (659 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 36.17mg 12%
Sodium 443.31mg 18%
Potassium 399.14mg 8%
Total Carbs 9.2g 3%
Sugars 4.3g 17%
Dietary Fiber 1.06g 4%
Protein 13.31g 27%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 117.65 Kcal (493 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 12%
Cholesterol 27.02mg 12%
Sodium 331.14mg 18%
Potassium 298.15mg 8%
Total Carbs 6.87g 3%
Sugars 3.21g 17%
Dietary Fiber 0.79g 4%
Protein 9.94g 27%
Vitamin C 2.6mg 6%
Iron 1.7mg 13%
Calcium 80.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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