Directions:
- Season hamburger with salt and pepper and spread in the bottom of an oven safe 2 quart casserole dish.
- Spread uncooked rice over hamburger.
- Add sliced onions, then sliced potatoes and season with salt and pepper.
- Pour can of tomatoes over all.
- Bake in 350F oven for 1 1/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.13 Kcal (1089 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 277.71mg | 12% | |
| Potassium | 316.44mg | 7% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 10% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 6% | |
| Sodium | 204.13mg | 12% | |
| Potassium | 232.6mg | 7% | |
| Total Carbs | 29.59g | 13% | |
| Sugars | 4.45g | 24% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 7.74g | 21% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 2mg | 15% | |
| Calcium | 71.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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