Directions:
- Put rum in small pot and heat on stove over low heat.
- HAVE A LONG HANDLED LIGHTER IN HAND AND NOTHING ABOVE THE POT.
- Spark lighter over pot as soon as it warms.
- THIS IS GONNA FLAME- EXPECT IT!
- As soon as the flames begin to die, add the Cherries.
- Let it reduce and add the brown sugar.
- Let it reduce some more while you place the trimmed slice in a roaster, I use a big cast iron skillit.
- Stick your remote probe thermometer, YOU DO HAVE ONE DONCHA, long way in the thickest part of the slice.
- Scrape the cherry glop on top and drizzle the remaining juice over the yams.
- Put uncovered in a 240 slow oven till the internal temp is 150 degrees F.
- This will take a while so baste it with the juice every half hour or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 189.72mg | 8% | |
| Potassium | 89.1mg | 2% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 38.21g | 153% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.3 Kcal (1002 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 2% | |
| Sodium | 265.99mg | 8% | |
| Potassium | 124.92mg | 2% | |
| Total Carbs | 55.2g | 13% | |
| Sugars | 53.57g | 153% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 4g | 6% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.6mg | 2% | |
| Calcium | 55.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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