Ham Sandwich Recipe

Posted by
Rate It!
Ham Sandwich
Add your photo!
Count
Calories

Ingredients:

  • 1 slices white bread
  • 15 g ham
  • 1 tsp regular mustard

Directions:

  1. Fold bread in half and add ingredients
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.44 Kcal (458 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 10.5mg 4%
Sodium 377.34mg 16%
Potassium 89.11mg 2%
Total Carbs 12.87g 4%
Sugars 1.45g 6%
Dietary Fiber 2.67g 11%
Protein 5.68g 11%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 6%
Cholesterol 21.88mg 4%
Sodium 786.13mg 16%
Potassium 185.65mg 2%
Total Carbs 26.81g 4%
Sugars 3.02g 6%
Dietary Fiber 5.56g 11%
Protein 11.83g 11%
Vitamin C 0.2mg 0%
Iron 3.4mg 9%
Calcium 408.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top