Ham (Or Chicken, or Turkey) Tetrazzini Recipe

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Ham (Or Chicken, or Turkey) Tetrazzini
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Melt 1/2C butter in medium saucepan over mdm to mdm-high heat.
  3. Whisk in flour, gradually add milk and broth. Continue stirring constantly until sauce is thickened and smooth - being careful not to let it boil.
  4. Blend in pepper and sherry.
  5. Stir in cream and remove from heat.
  6. Cook and drain spaghetti.
  7. Melt 2 Tbsp butter in medium skillet. Saute green peppers for approximately 3 minutes or until soft.
  8. Mix ham, peppers, spaghetti and sauce.
  9. Pour into a 9x13 baking dish.
  10. Sprinkle with grated parmesan and breadcrumbs.
  11. Bake for 20 to 30 minutes or until hot an bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.74 Kcal (2360 kJ)
Calories from fat 217.06 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 70.8mg 24%
Sodium 962.33mg 40%
Potassium 349.57mg 7%
Total Carbs 61.22g 20%
Sugars 3.76g 15%
Dietary Fiber 3.1g 12%
Protein 22.49g 45%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 220.8 Kcal (924 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 37%
Cholesterol 27.73mg 24%
Sodium 376.92mg 40%
Potassium 136.92mg 7%
Total Carbs 23.98g 20%
Sugars 1.47g 15%
Dietary Fiber 1.22g 12%
Protein 8.81g 45%
Vitamin C 4mg 17%
Vitamin A 0.1mg 6%
Iron 1mg 14%
Calcium 57.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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